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How to start your morning to have a productive and effective day?

Instead of drinking a mug of coffee, you had better 1. G_______ down a tall glass of water to have a smooth 2. D________.
It’s wise 3. D______ water because it helps your body 4. F___ out toxins from your body.
If I were you, I 5. S________ some lemon into your water to flavour it and 6. M____ you feel fuller.
I would rather you 7. D_____ (not) ice-cold fluid in the morning because it can 8. C____ stomach-ache.
If I were in your shoes, I 9. H____ (not) sugary breakfast. Although it may 10. G____ you a bit of an energy jolt at first, I’m sure you 11. B___________ hungry soon.
I wish you 12. O ____ for a more nutritious breakfast. It would be great if you 13. C____ oats with some fruit or some 14. S_______ eggs with spinach.
You had better 15. H_____ (not) the snooze button many times when your alarm clock goes off. You should 16. G____ out of bed and start doing some exercises. Many doctors suggest that you 17. S_____ out your abdominal muscles and 18. M______ your spine.

keys/megoldások: 1. gulp; 2. digestion; 3. to drink; 4. flush/to flush; 5. would squeeze; 6. make; 7. didn’t drink; 8. cause; 9. wouldn’t have; 10. give; 11. will become; 12. opted/would opt; 13. chose; 14. scrambled; 15. not hit; 16. get; 17. should stretch; 18. mobilize