10 Things You Didn’t Know About Dreams

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Szép álmokat mindenkinek ... de előtte még olvassuk el ezt az olvasmányt:) 

Here are 10 things you may not know about the sleep-time visions.

Be they nightmares, fantasies, or just a jumble of really weird stuff, dreams have long been a popular topic among scientists and mystics alike.

Number 10. The dreams of the blind are a bit different. According to a Danish study, the ones cooked up by the visually impaired tend to be dominated by sounds and physical sensations including touch and taste. 

Number 9. 12 percent of people always dream in black and white. Researchers identified one reason for this as television. People over age 55 who had limited access to color tv as children said about a quarter of their dreams were in black and white.

Number 8. Dreams fade quickly. Reportedly within 5 minutes of waking, 50 percent of the memory of a dream is lost. After 10 minutes have passed, 90 percent of the dream has dwindled away

Number 7. If you haven’t seen someone, you can’t dream about them according to one study. Even if the person in your dream doesn’t lookfamiliar, it’s somebody you’vecaught a glimpse of at one point or another. 

Number 6. Dream control is possible. A technique called ‘lucid dreaming’ allows one to actively participate in theirREM “festivities”. Before one can step in and direct the action it’s necessary they become conscious of the fact that they’re in a dream state. 

Number 5. Anxiety dreams often occur among those quitting smoking. Many report that within weeks of kicking the habit they caught their dream-selves smoking and became overwhelmed with guilt and panic. 

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Number 4. According to asnoring assistance website, snoring can occur during REM dreaming. They also advise snoring caused by Sleep Apnea,a breathing disorder, could be serious, even fatal, and infer “that REM sleep determines the ability to snore”. 

Number 3. One neuroscientist says men mostly dream about other men. Nearly 70 percent of the characters involved in their subconscious scenarios are male. Many of them involve aggression. Women, on the other hand, engage both genders equally and tend to occur in familiar environments.

Number 2. Reportedly toddlers don’t star in their own dreams. In fact, they don’t appear in them at all until around the age of 3. Unfortunately, that’s also about the age when the most active nightmare stage in a human’s life begins. 

Number 1. Reality seeps in. It’s called Dream Incorporation and it’s when things going on in the vicinity of our sleeping selves show up our fabricated worlds. For example, hearing bells in a dream could mean the alarm clock is going off for real. 

What fascinates you most about dreams?

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Vocabulary

nightmare

rémálom

jumble

összevisszaság

weird

furcsa, különös

visually impaired

látássérült

to tend to

hajlamosnak lenni valamire

to dominate

túlsúlyban van

sensation

érzékelés

to identify

azonosítani

limited access

korlátozott hozzáférés

to fade

elhalványulni, eltűnni

to dwindle away

eltűnni, elenyészni

familiar

ismerős

to catch a glimpse of

rápillantani

lucid dreaming

tudatos, éber álmodás

REM (Rapid Eye Movement) sleep

az alvásnak az a szakasza, amikor álmodunk

festivities

bulizás

anxiety

szorongás

to quit smoking

abbahagyni a dohányzást

to kick a habit

felrúgni egy szokást, abbahagyni valamit

overwhelmed

megrendült

guilt

bűntudat

snoring

horkolás

to advise

informálni

Sleep Apnea

alvás közbeni légzés kihagyás

breathing disorder

légzési rendellenesség

fatal

halálos

to infer

következtetni valamire

neuroscientist

neurológus, idegkutató

subconscious

tudatalatti

scenario

forgatókönyv

gender

nem

to seep in

beszivárogni

Dream Incorporation

a valóság beépítése az álomba

in the vicinity

a közelében valaminek

fabricated

kitalált

bell

csengő, harang

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