How to overcome fatigue

How to overcome fatigue

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Középfokú hallás utáni értést ellenőrző feladat. 

How to overcome fatigue

Listen to advice on how to fight fatigue. Write short notes (1-5 words). An example is done for you. At the end of the recording you will have two minutes to read through and check your answers. You will hear the information twice. You have one minute to look at the notes below.

Example: These are tips on how to overcome fatigue.

I you are constantly tired, you are dealing with 1) ………………..

Simple 2) ……………….. can reverse the effects of fatigue.

First of all, you need to 3) ………………..

A regular exercise routine has health benefits too, it improves 4) ………………..

Besides sleep and exercise, 5) ……………….. right has a serious effect on your amount of energy.

You have to keep 6) ……………….. low, as short-term stress can be dangerous too.

Stress is a contributor to other problems, like 7) ………………..

Don't use 8) ……………….. too often, because if you develop a habit, their effectiveness will decrease.

Text:

How to overcome fatigue

It's a simple fact of life: from time to time, almost everyone has to perform when they're feeling tired or unmotivated. However, if you consistently feel like you lack the energy to perform your daily duties, you're not dealing with ordinary tiredness — you're dealing with full-blown fatigue. Fatigue can have many causes, but the good news is that with a few simple lifestyle changes, most people can reverse the effects of fatigue in a matter of days or weeks.

Get plenty of sleep.For the average preoccupied member of today's workforce, proper rest and relaxation often takes a backseat to the many duties and stresses of everyday life. When it comes to curing fatigue, there's no substitute for consistently getting a good night's sleep, so if you don't know the cause of your fatigue, start here.

Exercise.The health benefits of a regular exercise routine are many: not only can exercise make you better-looking, better-feeling, and healthier, but also improve your overall energy levels and make it easier to sleep at night. Research has shown that even minor increases in the amount of exercise a person participates in can have a major effect on the level of fatigue she feels.

Eat right.The way a person eats can have a serious effect on the amount of energy he has throughout the day. In general, eating a moderate diet rich in healthy carbohydrates and lean proteins will give a person lasting energy throughout the day. On the other hand, eating improperly can leave you feeling bloated or sapped of energy. Remember, you are what you eat, so eat a healthy, balanced diet to feel healthy, balanced, and free from fatigue.

Keep your stress levels low.  Short-term stress can lead to a variety of long-term problems, including fatigue, if they're allowed to build up. Serious stress can be quite taxing for the body, leading to physical and emotional exhaustion that can deplete your daily energy and leave you feeling completely overwhelmed. In addition, stress is a frequent contributor to many other problems, including headache, anxiety, eating disorders, and more.

Use stimulants sparingly.For these days when you just can't seem to get going, common stimulants like coffee, tea and energy drinks can give you the quick "jolt" of energy you need in the short term. However, these quick fixes are bad ideas for increasing your energy in the long term, as they can eventually lead to low-energy periods when their stimulating effect wears off. Worse, if you develop a habit to these substances, their effectiveness will decrease. For these reasons, you'll want to avoid relying to heavily on these energy boosters. Instead, try to adopt the healthy lifestyle changes described above.

source: Wikihow

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