Chicken Goujon with Mustard Sauce


Szalai Nóri | 2016. 06. 16.
újrakezdő

Jöjjön most egy finom mustáros-csirkés étel egy kis kenyérmaradék felhasználásával. 

 

SERVES: 3
Calories per serving: 437
Fat per serving: 32g

 

·        2 chicken breasts, cut into strips

·        2 teaspoons thyme leaves

·        1 teaspoon lemon juice

·        5 teaspoons olive oil

·        1 tablespoon seasoned flour

·        1 medium egg, beaten

·        60g fresh fine white breadcrumbs

·        vegetable oil, for frying


FOR THE SAUCE:

·        100 ml créme fraiche

·        1 rounded teaspoon each of horseradish sauce, Dijon or English mustard, and coarse-grain mustard

1.      Put the strips of chicken in a shallow dish, add the thyme leaves, lemon juice and 3 teaspoons of the oil and leave to marinate for a couple of hours or, better still, overnight.

2.      Put the chicken in a sieve to drain off the marinade. Toss the meat in the seasoned flour, shake off the excess. Add the remaining olive oil to the beaten egg. Dip the chicken strips into the mixture, then roll them in the breadcrumbs. Place on a plate and chill for 15 minutes. Heat some vegetable oil, about 5cm deep, in a deep pan and fry goujons, a few at a time, for 2-3 minutes until crisp and golden. Drain on kitchen paper.

3.      To make the sauce:Mix all the ingredients and serve cold, or warm in a small pan. Serve in a bowl or spoon round the plate. Not suitable for freezing!

Note: You could use rabbit, pork or turkey instead of chicken! 

Vocabulary

strip

csík

thyme leaf

kakukkfű levél

seasoned flour

ízesített liszt

to beat the eggs

felverni a tojásokat

breadcrumb

zsemlemorzsa, kenyérmorzsa

créme fraiche

magas zsírtartalmú tejföl

rounded teaspoon

púpozott teáskanál

horseradish

torma

coarse-grain

durva szemcséjű

shallow

alacsony, sekély

to marinate

pácolni

overnight

éjszakán át

to sieve

leszűrni

to drain off

lecsepegtetni

marinade

pác

to toss

dobálni (itt: meghempergetni)

to shake off

lerázni

excess

felesleg

to dip

belemártani

riscp

ropogós

instead of

valami helyett

Nehézségi szint:
újrakezdő
Címkék:
Tetszett a lecke? Oszd meg barátaiddal is!
Kapcsolódó anyagok