Spanish Style Spaghetti – RECEPT

alapfok

Egy könnyű, gyors, mégis különleges tésztás étel ebédre vagy vacsorára. 

Spanish-style spaghetti

serves: 4
suitable for freezing: NO
calories: 500
fat: 16g
saturated fat: 4g

–          120g pack diced chorizo

–          2 tablespoons olive oil

–          6 small squid, cleaned, halved, quartered and scored

–          1 onion, peeled and chopped

–          1 red and 1 yellow romano pepper, deseeded and roughly chopped

–          1 garlic clove, peeled and chopped

–          1 tablespoon smoked paprika

–          400g can chickpeas, drained and rinsed

–          150ml hot veg stock

–          250g spaghetti

–          Zest of 1 lemon

–          good handful of fresh chopped parsley

1.     Heat a frying pan, and cook the chorizo over a low heat for 5 minutes, to realise the oil. Tip into a bowl, along with all the oil.

2.     Heat the pan again, add 1 tablespoon of the olive oil and when hot, add the squid and cook for a few minutes, until browned. Take out and set aside.

3.     Add the rest of the oil, onion, peppers and garlic to the pan and cook for about 5 minutes, until softened. Stir in the paprika, cook for a minute, add the chickpeas and cook for 2 minutes. Pour in the stock, bring to a simmer, cover and cook for 8-10 minutes.

4.     Meanwhile, cook the spaghetti until just tender. Add the chorizo (keeping back the oil) and squid to the sauce to warm through. Drain pasta and divide between 4 dishes. Spoon the sauce on top. Scatter with lemon zest and parsley and drizzle to chorizo oil over.

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Nézd meg ezt is:  Finom, krémes kukoricaleves

Vocabulary

diced

kockázott

squid

tintahal

scored

bevagdalt

deseeded

kimagozott

smoked

füstölt

chickpeas

csicseriborsó

stock

alaplé

parsley

petrezselyem

to tip

önteni

to simmer

párolni

to scatter

megszórni

lemon zest

citromhéj

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