How to wash your hands – Irány kezet mosni!

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Washing your hands is one of the easiest ways to protect yourself and others from illnesses such as food poisoning and flu. But do yo know how to wash your hands properly?

You should wash your hands for the amount of time it takes to sing “Happy Birthday” twice (around 20 seconds):

1. Wet your hands with water.

2. Apply enough soap to cover your hands.

3. Rub your hands together.

4. Use one hand to rub the back of the other hand and clean in between the fingers. Do the same with the other hand.

5. Rub your hands together and clean in between your fingers.

6. Rub the back of your fingers against your palms.

7. Rub your thumb using your other hand. Do the same with the other thumb.

8. Rub the tips of your fingers on the palm of your other hand. Do the same with other hand.

9. Rinse your hands with water.

10. Dry your hands completely with a disposable towel.

11. Use the disposable towel to turn off the tap.

If you do not have immediate access to soap and water then use alcohol-based handrub if available.

When should you wash your hands?

You should wash your hands:

– after using the toilet or changing a nappy

– before and after handling raw foods like meat and vegetables

– before eating or handling food

– after blowing your nose, sneezing or coughing

– before and after treating a cut or wound

– after touching animals, including pets, their food and after cleaning their cages

– after using public transport vehicles

Washing your hands properly removes dirt, viruses and bacteria to stop them spreading to other people and objects, which can spread illnesses such as food poisoning, flu or diarrhoea.

It can help stop people picking up infections and spreading them to others.

It can also help stop spreading infections when you’re visiting someone in hospital or another healthcare setting.

Vocabulary

to protect

megvédeni

illness

betegség

food poisoning

ételmérgezés

flu

influenza

properly

helyesen, megfelelően

to wet

bevizezni, megnedvesíteni

to apply soap

beszappanozni

to cover

befedni

to rub

dörgölni

the back of your hand

kézfej

finger

kézujj

palm

tenyér

thumb

hüvelykujj

to rinse

leöblíteni

to dry

megszárítani, megtörölni

disposable towel

papírtörülköző

disposable

eldobható

to turn off the tap

elzárni a csapot

immediate access

közvetlen hozzáférés

handrub

kézfertőtlenítő

to change a nappy

pelenkát cserélni

to handle

kezelni, bánni valamivel

raw food

nyers élelmiszer

to blow your nose

kifújni az orrod

to sneeze

tüsszenteni

to cough

köhögni

to treat

kezelni

cut

vágás

wound

seb

cage

ketrec

dirt

piszok

to spread

terjedni

diarrhoea

hasmenés

knuckle

ujjperc

nail

köröm

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