HEALTH AND FITNESS: Brainpower: What Is the Best Diet for Brain Health?

You probably recognize that your diet affects your physical fitness but might not consider its impact on your brain health. As you age, changes in your brain influence your ability to think and process information. Eating a brain-friendly diet can help you avoid cognitive decline. Foods that boost brainpower Fatty fish Salmon, tuna, herring, and sardines are terrific sources of omega-3 fatty acids which aid learning and memory. As you get older, your brain’s gray matter shrinks. But the good news is that omega-3s boost the volume of gray matter and could help you retain healthy brain functioning. If you don’t eat fish, you can get omega-3 fatty acids from a plant-based source such as algae. Eggs Eggs are cost-effective ingredients for a brain-friendly diet. They contain choline that helps the brain stay healthy and reduces inflammation. Choline is also known for assisting cell-to-cell communication in the brain and is beneficial for memory processing. Berries Berries such as blackberries, strawberries, and blueberries contain brain-boosting nutrition. They’re also a fantastic source of antioxidants that fend off free radicals, reduce the impact of aging, and protect the brain. Studies show that including lots of blueberries in your diet is especially helpful for […]