Chicken Tikka Masala

Serves: 4 Suitable for freezing: NO This recipe: Fat: 18g, Calories: 392 Standard recipe: Fat: 28g, Calories: 500 –          2 tablespoons tikka masala curry paste –          170g tub 0% fat yogurt –          3 chicken breasts (500g) each cut into 5-6 chunks –          Spray oil for cooking –          1 large onion, sliced –          350g ready prepared diced butternut squash –          300ml passata –          160ml can coconut cream –          Handful of fresh coriander –          Fragrant rice 1. Mix half the curry paste with all but 2 tablespoons of the yogurt and a pinch of salt. Add the chicken, coat well and leave to marinate for 2 hours or overnight. 2. Set the oven to 220°C or Gas Mark 7. Heat a baking tray in the oven. Wipe the marinade off the chicken and bake for 12-14 minutes, until it’s beginning to char. 3. Add 8 sprays of oil to a pan with the onion, cover and cook over a medium heat for 5-8 minutes. Add the pepper, squash and the rest of the curry paste. Cook for 5 minutes. 4. Pour in the passata and coconut cream and bring to the boil. Simmer for 40 minutes. Add the chicken and simmer over […]