Trifle For a Treat

Serves: 4
Suitable for freezing: NO
This recipe: Fat: 7g, Calories: 383
Standard recipe: Fat: 36g, Calories: 680

 – 2 tablespoons custard powder

 – 1 tablespoon caster sugar

 – 500ml semi-skimmed milk

 – 135g strawberry jelly tablet

 – 250g frozen red fruits

 – 16 sponge fingers

 – Aerosol cream in a can

1. Make the custard: Mix the custard powder, sugar and a third of the milk in a large jug, then add the rest of the milk.

2. Microwave on high power for about 8 minutes, whisking every minute, to make a smooth custard. Pour into a bowl, cover with cling film and leave to cool.

3. Put the jelly in a jug with 100ml water. Microwave for a minute, and whisk until it dissolves. Add another 100ml cold water and the frozen fruits. Set aside.

4. Break the sponge fingers into halves. Arrange in 4 dessert glasses. Spoon the setting jelly on top. Leave to firm, then spoon custard over and chill. Serve with a squirt of cream on top.