Diana hercegnő kedvenc ételei – Mit evett legszívesebben a szívek királynője?

minden

A hercegnő egyik személyi séfje szerint, Diana majdnem mindig egészségesen étkezett. Ezért előszeretettel alakította át a ’lélekmelegítő ételeket’ egészségesebb változatokká, hogy a hercegnő bűntudat nélkül fogyaszthassa őket. Nézzük meg, melyek voltak ezek.

Princess Diana was the first royal to steal America’s heart, and now we can steal her eating habits. According to her former personal chef, Darren McGrady, she (almost) always ate healthy. He often turned popular comfort foods into healthier versions she could enjoy without the guilt. Learn what she ate over and over again. 

Stuffed Peppers

Stuffed peppers was one of Princess Di’s favorite dinners. This good-for-you dish was packed with veggies like zucchini and mushrooms, so we can see why she loved it.

Fish

The Princess of Wales dined on fish frequently, especially because she didn’t eat red meat. It was a healthy option that could be served for dinner many nights of the week. 

Tomato Mousse

Chef Darren McGrady made an incredible tomato mousse Diana loved. But since she wanted to cut out fat from her diet, she made him create a fat-free version for her. Of course, he obliged.

Lamb

For special occasions, Princess Diana served lamb to her guests. It was a rare occurrence when she ate meat, so this was an indulgence

Poached Chicken

Lady Di let her two sons eat whatever they wished when they were with her. In order for her to share a meal with them, her chef made healthier versions of their not-so-healthy dinners. For example, when they indulged in roast chicken, she’d dig in to poached chicken.

Stuffed Eggplant

Stuffed eggplant was a variation of Princess Diana’s favorite dinner: stuffed peppers. It was another veggie-loaded dish she’d eat often.

Salad

Salads were abundant in Princess Diana’s diet. She was concerned with eating healthy, so a nutritious salad was always a good dinner option.

Fresh Juices

Drinking homemade vegetable juice was another way Diana stayed healthy. One recipe consisted of carrots, celery, spinach and parsley.

Fat-Free Foods

When she cut fat from her diet, her chef created many fat-free versions of classic comfort foods. This was a challenging but energizing task for him.

Bread and Butter Pudding

Diana’s favorite dessert was bread and butter pudding. It’s like bread pudding in America, but also with a little like crème brulee. She’d often sit with the chef while he prepared it, snacking on the raisins while they chatted.

source: Princess Diana’s Favorite Foods by Emily Racette Parulski, Taste of Home

Válogasd szét a következő étel neveket/ital neveket healthy/egészséges és less healthy/kevésbé egészséges kategóriákba.

1. fatty red meat 2. cucumber 3. lean turkey
4. tuna fish 5. deep fried chips 6. oily snacks
7. Caesar salad 8. greasy beef stew 9. tomato juice
10. grilled chicken 11. boiled Brussel sprouts
12. doughnut 13. sugary fizzy drink
14. freshly squeezed orange juice
15. green smoothie 16. sugary milk shake

healthy:                                less healthy:

key/Megoldások: healthy: 2, 3, 4, 7, 9, 10, 11, 14, 15
less healthy: 1, 5, 6, 8, 12, 13, 16

Nézd meg ezt is:  Mary Hopkins – “Those Were The Days”

Vocabulary

comfort foods

’lélekmelegítő’ ételek

to turn sg into sg else

átváltoztatni valamit
valami mássá

guilt

bűntudat

stuffed peppers

töltött paprikák

veggies

zöldségek

since

mivel

to cut out fat

kiiktatni a zsírt

to oblige

szívességet tenni/
kedveskedni

lamb

bárány

rare occurrence

ritka esemény

indulgence

kényeztetés

in order to

azért, hogy

to dig in

hozzá fogni
valamihez

poached chicken

alacsony hőmérsékleten
folyadékban főzött csirke

eggplant

padlizsán

loaded

töltött

abundant

bőséges/kiadós

to be concerned with

sokat foglalkozni valamivel

nutritious

tápláló

to be consisted of

áll valamiből

parsley

petrezselyem

bread and butter pudding

angol kenyér puding

to snack

nasizni/csipegetni

raisins

mazsola

lean

sovány (hús)

greasy

olajos/zsíros

Brussels Sprouts

kelbimbó

squeezed

facsart

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