Serpenyőben sült lazac krémes spenótágyon

Pan-Seared Salmon on Creamy Spinach

A „pan-seared” azt jelenti, hogy a lazacot forró serpenyőben, kevés zsiradékon kérgesre sütik.

A golden-crusted fillet on a bed of creamy spinach and tomatoes – restaurant-style, but ready in 20 minutes.

Ingredients (serves 2):

• 2 skin-on salmon fillets
• 1 tbsp olive oil and 1 tbsp butter
• 2 garlic cloves, minced
• 2 tomatoes, deseeded and diced
• 200 g baby spinach
• 150 ml cooking cream
• 2 tbsp grated Parmesan

On Sale

Általános üzleti/munkahelyi angol videókurzus

30,900Ft Original price was: 30,900Ft.20,900FtCurrent price is: 20,900Ft.

On Sale

Komplett angol nyelvtan rendszerező videókurzus

39,900Ft Original price was: 39,900Ft.29,900FtCurrent price is: 29,900Ft.

100 hasznos angol párbeszéd – digitális tananyag

34,900Ft

Preparation:

1. Pat the salmon dry with kitchen paper and season with salt and pepper.
2. Fry the salmon in hot oil skin side down for 4–5 minutes without moving it, then turn it over for another 2–3 minutes. Set aside.
3. In the same pan, melt the butter and sauté the garlic and tomatoes for 2 minutes, then stir in the spinach until it wilts.
4. Add the cream and Parmesan, simmer for 2–3 minutes, and serve the salmon on top.

Tips: The secret to a crispy crust is a dry fillet, a hot pan and a little patience. Don’t move the fish – when it’s ready, it will release from the pan on its own.